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Original content: "It is vital to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, and getting enough sleep. A balanced diet includes a variety of fruits, vegetables, whole grains, and lean proteins, while avoiding excessive sugar, salt, and processed foods. Regular exercise can help improve cardiovascular health, build muscle strength, and boost overall fitness levels. Adequate sleep is essential for physical and mental well-being, as it allows the body to rest and repair itself. By incorporating these habits into your daily routine, you can improve your quality of life and reduce the risk of developing chronic diseases."
Revised content: "Maintaining a healthy lifestyle is crucial, and this involves eating a balanced diet, engaging in regular exercise, and ensuring sufficient sleep. A balanced diet comprises a range of fruits, vegetables, whole grains, and lean proteins, while minimizing intake of excessive sugar, salt, and processed foods. Regular physical activity can enhance cardiovascular health, increase muscle strength, and elevate overall fitness levels. Sufficient rest is vital for both physical and mental well-being, as it affords the body the opportunity to rest and recover. By integrating these habits into your daily regimen, you can enhance your standard of living and lower the likelihood of developing chronic illnesses."
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